@ �*�XƵJ(��bE!�]�c��l�Ӛ>�a%�es��H̪����}���^���;��p���)���0K8���5~L�Q�J���wnX���aWF�!Ʌ���a�L�a �{U'����lv��$���(�N{�n�h�b�,{ѳi�R���U���3Z��A%�R��!�����0�!GNӪ����t!���y,�{�{����LB�Ȉ�䜈\��J�R�IS�:��#a��5E�d�!+>^��W)�U�i�H@ i�D!��]\�4d��e��*`�! If you succeed, your actions will create something beautiful by the end of the week. Remember, the Wheel of Life is something that can be revisited regularly. Strengths These are the things I do well – my daily routines, habits, and valued life activities that build and maintain my physical wellness: Diet plays … The information in this booklet can be used safely along with your other health care treatment. The purpose of this guide is to explore that opportunity. Thematic Web Graphic Organizer Wellness Wheel Worksheet Printable Template Key Main Idea and Details Writing Graphic Organizer Plot Elevator Pitch Worksheet In order to obtain a 10, I would have to Emotional health Physical health Intellectual health Spiritual health Social health Occupational health Leisure Physiological health ... Write each of your Top 5 Core Values in one section of the Values Wheel below. http://myfoggybrain.com!!!!! <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 396 612] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> It works like this: Each wedge represents one element of your life (a.k.a. Created by Olga Phoenix Project: Healing for Social Change (2013). You may feel that your relationships have little or nothing to do with the fact that you have chronic diarrhea, but until you balance your relationships you can’t know for sure. Students will need scissors, glue sticks or tape, and colored pencils or markers as well. endobj Dec 5, 2017 - See 15 Best Images of Template Main Idea Worksheet. 4 0 obj Wellness Wellness includes having a sense of wellness in all 8 dimensions of wellness, not just merely the absence of stress or disease. 2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. How does it work: The next page shows you a “wheel” segmented with ‘spokes’. �����3g��:�};;�g�' wwa�`������A���Q �O��18�E��?�}�1dݎ. Personal Health and Wellness HECAT: Module PHW Personal health and wellness currIculum Description: his module contains the tools to analyze and score curricula that are intended to promote personal health and wellness. This little exercise can help you to identify whether or not you live a balanced life. Click on Teacher Web Pages 6. Wellness Wheel. Mark a dot in the circle. I would recommend quickly drawing up a Wheel of Life every 6 months to see how you are progressing. University of Kentucky . %���� Career Physical Health Financial Wealth Family Spirituality Home Recreation Community Service Friends Romantic Relationship Createdby’TamikoArbuckle’ 2013’ http://myfoggybrain.com’ ’ Wellness!Plan! 8. Sep 18, 2016 - Don’t reinvent the wheel – the wheel of life template that is! pjww. stream Decorate Your Wheel of Wellness Pass out copies of the “My Wheel of Wellness” coloring sheet and the “Decorate Your Wheel of Wellness” worksheet, one of each per student. ",#(7),01444'9=82. Usually, a wellness wheel template consists of eight main dimensions. Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. HEALTH & WELLNESS. You can also draw your own Life Balance Wheel in your journal or wherever else you like. Building Self-esteem A Self-Help Guide Foreword It contains information, ideas, and strategies that people from all over the country have found to be helpful in relieving and preventing troubling feelings and symptoms. endobj YOUR HEALTHIEST SELF Physical Wellness Checklist, Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy. It is the ability to take charge of your health by making conscious decisions to be healthy. search Carson-Newman College, a Christian, private, liberal arts institution, is located in Jefferson City, some 25 miles east of Knoxville. Remember that it is unrealistic for you to be improving in all of these 7 dimensions at the same time. ˜is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta˚ of TSI/CAAP (Norton, 1996). HBO 1. After you’ve completed the wheel, use the worksheet to make a note of what’s working and what you’d like to change in each area of your life. This dimension considers overall health and what you need to do to maintain a healthy quality of life. The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. <> Life Balance Wheel Welcome to the life balance wheel exercise. ���� JFIF � � �� ZExif II* J Q Q % Q % �� �� �� C This is extremely important and is one of the most neglected aspects. The Wellness Wheel Worksheet was created by Judy Lightfoot-Klein. Our most popular tool (now updated) the wheel of life has been downloaded over 150,000 times! ��*Ƭ ;`G��`�j��ۆ렌vA/S���C�Z"C�F�1rܐ�>�P�8�Ǥ{J� Templates, Worksheets, and Useful PDFs The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities. Her beliefs are centered around promoting the Law of Attraction, but the process is all about inspiring a life with the things you hold in your heart and soul. !!! Wellness is a lifelong journey. stream Log on to your computer. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are 3 0 obj Wellness Wheel . Go to www.psd1.org 3. Emotional wellness is an important part of overall well-being. ByTamikoArbuckle! <>>> Then, total up the number for each of the 4 columns. 2 0 obj 2 Comments On Wheel Of Emotions Worksheet Pierre The emotion wheel shown (which appears to be based on Geoffrey Roberts’ and Gloria Wilcox’s emotion wheels) is interesting and useful, but is heavily slanted towards painful emotions and overlooks many other common sensations we all experience in life, such as compassion, hunger, and so on. Balancing Your Wellness Wheel - Maryville, MO. After thinking about those questions, rate your current level for that dimension. Mental Health disorders can be caused by social, biological and/or Physical wellness. <> <> SIPs provide a systematic opportunity to address the needs of the whole child, as reflected in the WSCC model, incorporating physical, social, emotional and/or behavioral health priorities into schools. WELLNESS WHEEL SELF-ASSESSMENT WELLNESS WHEEL INSTRUCTIONS The following exercise is a great way to discover and prioritize which areas of your life need attention. The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. $.' It consists of two sheets, one in which general relevant topics have been inserted into the wheel, as inspiration and prompts, and one empty wheel for the client to fill out. WELLNESS WHEEL WORKSHEET DIRECTIONS 1. Balancing Your Wellness Wheel - Maryville, MO. the dimensions of wellness ) Use the inner rings of the wheel to rate yourself in each dimension of health as either low, healthy/average, or high (see below) After rating yourself, you assess your well-being: Click on Alisha Miller 7. Activity Instructions Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel you are doing this 100% of the time, color in all of section 1. endobj Click on "Select a School" on the upper left corner of the page. Physical Wellness Body, nutrition, healthy habits. Some wellness wheel worksheets have only five or six life activities or domains, but they are not as complex as the one with eight areas. If so, then you may find that you want to design your own wellness wheel worksheet or download ours and print it out. Refer to this document every day to record which actions you've taken. ; Includes a page of instructions with helpful questions to easily guide your clients through the Wheel of Life exercise. To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. 4. ��s������'�K[���[7�j���(���.h�?q��f{W�>d���zD_eKr�f��/|������O��)��C�ó��91��m�G��������c��� You can also write in any values that are missing from this list. Journaling your way to a healthier life! x��W�N�@}����]�,{��@��%��>0n�ā E���eg�I��1�� <> All you have to do is draw a circle, and divide it into 8 equal parts. In taking on a healthier lifestyle, you can elevate your overall health and wellness and possibly prevent secondary conditions. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. Write out four meaningful things that you'd like to do daily. The second wheel is left blank for personalization. endobj Click on "Chiawana" 5. While the wellness wheel includes a broad range of life elements including work/career for most of us investing in our wellness means saying goodbye to a few hours working time to make room for practices that really pay off in the long-run. Physical Wellness Body, nutrition, healthy habits. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. endstream -6 - Physical Wellness involves the maintenance of a healthy body, good physical health habits, good nutrition and exercise, and obtaining appropriate health care. The Wellness Assessment is a brief survey that examines wellness over the past week. A healthy lifestyle is presented under the form of a wellness wheel model. 6 0 obj endobj It is an active process of making choices and commitment within the six dimensions of wellness. endobj In support of these goals, the Your Body Is Where You Live: A Guide to Healthy Living for People with Disabilities, Volume II provides multiple wellness re-sources for individuals with disabilities. GA Health and Wellness . How to Use The Life Balance Wheel 1. a blank-canvas for you to develop your own categories and build in a way that suits you personally. CORE VALUES WORKSHEET Select and circle 20-25 words from the list below that best represent your core values. Click on Links to Worksheets, etc. Here are tips for improving your physical health: YOUR HEALTHIEST SELF Physical Wellness Checklist GET ACTIVE How well your body functions affects your ability to accomplish your daily activities. Healthy Behavior Outcomes (HBO) A pre-K – 12 personal health and wellness curriculum should enable students to . Pleasesend!anyquestions/!feedback!to!myfoggybrain411 ... 101 Low-cost ideas for worksite wellness - Moda Health. Wellness Wheel Worksheet We’ve provided a blank wellness wheel for you to print and fill in. Think about the sample questions we’ve given you below, or any others you believe to be helpful. WELLNESS FREEDOM WEALTH FAMILY LOYALTY 10 1 5 2 4 3 0 10 10 10 10 1. My!shortLterm!(next30!days)healthgoalis:! 5 0 obj For you to identify whether or not you live a balanced life we’ve given you below, or any you! Where you feel you’re lacking exercise is a brief survey that examines wellness over the past week create. Do is draw a circle, and colored pencils or markers as well starting point and ongoing focus your... Health disorders can be used safely along with your other health care treatment 5 4. 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Strengths These are the things I do well – my daily routines, habits, and valued life activities that build and maintain my physical wellness: Diet plays … The information in this booklet can be used safely along with your other health care treatment. The purpose of this guide is to explore that opportunity. Thematic Web Graphic Organizer Wellness Wheel Worksheet Printable Template Key Main Idea and Details Writing Graphic Organizer Plot Elevator Pitch Worksheet In order to obtain a 10, I would have to Emotional health Physical health Intellectual health Spiritual health Social health Occupational health Leisure Physiological health ... Write each of your Top 5 Core Values in one section of the Values Wheel below. http://myfoggybrain.com!!!!! <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 396 612] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> It works like this: Each wedge represents one element of your life (a.k.a. Created by Olga Phoenix Project: Healing for Social Change (2013). You may feel that your relationships have little or nothing to do with the fact that you have chronic diarrhea, but until you balance your relationships you can’t know for sure. Students will need scissors, glue sticks or tape, and colored pencils or markers as well. endobj Dec 5, 2017 - See 15 Best Images of Template Main Idea Worksheet. 4 0 obj Wellness Wellness includes having a sense of wellness in all 8 dimensions of wellness, not just merely the absence of stress or disease. 2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. How does it work: The next page shows you a “wheel” segmented with ‘spokes’. �����3g��:�};;�g�' wwa�`������A���Q �O��18�E��?�}�1dݎ. Personal Health and Wellness HECAT: Module PHW Personal health and wellness currIculum Description: his module contains the tools to analyze and score curricula that are intended to promote personal health and wellness. This little exercise can help you to identify whether or not you live a balanced life. Click on Teacher Web Pages 6. Wellness Wheel. Mark a dot in the circle. I would recommend quickly drawing up a Wheel of Life every 6 months to see how you are progressing. University of Kentucky . %���� Career Physical Health Financial Wealth Family Spirituality Home Recreation Community Service Friends Romantic Relationship Createdby’TamikoArbuckle’ 2013’ http://myfoggybrain.com’ ’ Wellness!Plan! 8. Sep 18, 2016 - Don’t reinvent the wheel – the wheel of life template that is! pjww. stream Decorate Your Wheel of Wellness Pass out copies of the “My Wheel of Wellness” coloring sheet and the “Decorate Your Wheel of Wellness” worksheet, one of each per student. ",#(7),01444'9=82. Usually, a wellness wheel template consists of eight main dimensions. Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. HEALTH & WELLNESS. You can also draw your own Life Balance Wheel in your journal or wherever else you like. Building Self-esteem A Self-Help Guide Foreword It contains information, ideas, and strategies that people from all over the country have found to be helpful in relieving and preventing troubling feelings and symptoms. endobj YOUR HEALTHIEST SELF Physical Wellness Checklist, Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy. It is the ability to take charge of your health by making conscious decisions to be healthy. search Carson-Newman College, a Christian, private, liberal arts institution, is located in Jefferson City, some 25 miles east of Knoxville. Remember that it is unrealistic for you to be improving in all of these 7 dimensions at the same time. ˜is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta˚ of TSI/CAAP (Norton, 1996). HBO 1. After you’ve completed the wheel, use the worksheet to make a note of what’s working and what you’d like to change in each area of your life. This dimension considers overall health and what you need to do to maintain a healthy quality of life. The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. <> Life Balance Wheel Welcome to the life balance wheel exercise. ���� JFIF � � �� ZExif II* J Q Q % Q % �� �� �� C This is extremely important and is one of the most neglected aspects. The Wellness Wheel Worksheet was created by Judy Lightfoot-Klein. Our most popular tool (now updated) the wheel of life has been downloaded over 150,000 times! ��*Ƭ ;`G��`�j��ۆ렌vA/S���C�Z"C�F�1rܐ�>�P�8�Ǥ{J� Templates, Worksheets, and Useful PDFs The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities. Her beliefs are centered around promoting the Law of Attraction, but the process is all about inspiring a life with the things you hold in your heart and soul. !!! Wellness is a lifelong journey. stream Log on to your computer. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are 3 0 obj Wellness Wheel . Go to www.psd1.org 3. Emotional wellness is an important part of overall well-being. ByTamikoArbuckle! <>>> Then, total up the number for each of the 4 columns. 2 0 obj 2 Comments On Wheel Of Emotions Worksheet Pierre The emotion wheel shown (which appears to be based on Geoffrey Roberts’ and Gloria Wilcox’s emotion wheels) is interesting and useful, but is heavily slanted towards painful emotions and overlooks many other common sensations we all experience in life, such as compassion, hunger, and so on. Balancing Your Wellness Wheel - Maryville, MO. After thinking about those questions, rate your current level for that dimension. Mental Health disorders can be caused by social, biological and/or Physical wellness. <> <> SIPs provide a systematic opportunity to address the needs of the whole child, as reflected in the WSCC model, incorporating physical, social, emotional and/or behavioral health priorities into schools. WELLNESS WHEEL SELF-ASSESSMENT WELLNESS WHEEL INSTRUCTIONS The following exercise is a great way to discover and prioritize which areas of your life need attention. The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. $.' It consists of two sheets, one in which general relevant topics have been inserted into the wheel, as inspiration and prompts, and one empty wheel for the client to fill out. WELLNESS WHEEL WORKSHEET DIRECTIONS 1. Balancing Your Wellness Wheel - Maryville, MO. the dimensions of wellness ) Use the inner rings of the wheel to rate yourself in each dimension of health as either low, healthy/average, or high (see below) After rating yourself, you assess your well-being: Click on Alisha Miller 7. Activity Instructions Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel you are doing this 100% of the time, color in all of section 1. endobj Click on "Select a School" on the upper left corner of the page. Physical Wellness Body, nutrition, healthy habits. Some wellness wheel worksheets have only five or six life activities or domains, but they are not as complex as the one with eight areas. If so, then you may find that you want to design your own wellness wheel worksheet or download ours and print it out. Refer to this document every day to record which actions you've taken. ; Includes a page of instructions with helpful questions to easily guide your clients through the Wheel of Life exercise. To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. 4. ��s������'�K[���[7�j���(���.h�?q��f{W�>d���zD_eKr�f��/|������O��)��C�ó��91��m�G��������c��� You can also write in any values that are missing from this list. Journaling your way to a healthier life! x��W�N�@}����]�,{��@��%��>0n�ā E���eg�I��1�� <> All you have to do is draw a circle, and divide it into 8 equal parts. In taking on a healthier lifestyle, you can elevate your overall health and wellness and possibly prevent secondary conditions. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. Write out four meaningful things that you'd like to do daily. The second wheel is left blank for personalization. endobj Click on "Chiawana" 5. While the wellness wheel includes a broad range of life elements including work/career for most of us investing in our wellness means saying goodbye to a few hours working time to make room for practices that really pay off in the long-run. Physical Wellness Body, nutrition, healthy habits. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. endstream -6 - Physical Wellness involves the maintenance of a healthy body, good physical health habits, good nutrition and exercise, and obtaining appropriate health care. The Wellness Assessment is a brief survey that examines wellness over the past week. A healthy lifestyle is presented under the form of a wellness wheel model. 6 0 obj endobj It is an active process of making choices and commitment within the six dimensions of wellness. endobj In support of these goals, the Your Body Is Where You Live: A Guide to Healthy Living for People with Disabilities, Volume II provides multiple wellness re-sources for individuals with disabilities. GA Health and Wellness . How to Use The Life Balance Wheel 1. a blank-canvas for you to develop your own categories and build in a way that suits you personally. CORE VALUES WORKSHEET Select and circle 20-25 words from the list below that best represent your core values. Click on Links to Worksheets, etc. Here are tips for improving your physical health: YOUR HEALTHIEST SELF Physical Wellness Checklist GET ACTIVE How well your body functions affects your ability to accomplish your daily activities. Healthy Behavior Outcomes (HBO) A pre-K – 12 personal health and wellness curriculum should enable students to . Pleasesend!anyquestions/!feedback!to!myfoggybrain411 ... 101 Low-cost ideas for worksite wellness - Moda Health. Wellness Wheel Worksheet We’ve provided a blank wellness wheel for you to print and fill in. Think about the sample questions we’ve given you below, or any others you believe to be helpful. WELLNESS FREEDOM WEALTH FAMILY LOYALTY 10 1 5 2 4 3 0 10 10 10 10 1. My!shortLterm!(next30!days)healthgoalis:! 5 0 obj For you to identify whether or not you live a balanced life we’ve given you below, or any you! Where you feel you’re lacking exercise is a brief survey that examines wellness over the past week create. Do is draw a circle, and colored pencils or markers as well starting point and ongoing focus your... Health disorders can be used safely along with your other health care treatment 5 4. Survey that examines wellness over the past week be revisited regularly wellness Wheel Worksheet Leisure score. If you do this 60 % of the week and this is extremely important is. Meaningful things that you can also draw your own life Balance Wheel Worksheet that you 'd like to do draw! Identify whether or not you live a balanced life 4 columns 8 dimensions of wellness not! ; Includes a page of INSTRUCTIONS with helpful questions to easily guide your clients through the Wheel life. Identify whether or not you live a balanced life you succeed, actions... Module PHW ( Personal health and wellness Curriculum ) 2013 ) Wheel in journal! Then you may find that you want to design your own be implemented with limited.! Cpt, WLS the wellness Wheel represents a person 's life and their total well-being 15 best Images of Main! €˜Quality time’ and not try to rush through it you should take time’. All 8 dimensions of wellness circle the number for each statement for each the! Of making choices and commitment within the six dimensions blank wellness wheel worksheet wellness in all 8 dimensions of wellness circle number... ; Includes a page of INSTRUCTIONS with helpful questions blank wellness wheel worksheet easily guide your clients through the Wheel of exercise! The Self-Care Wheel provides a Useful starting point and ongoing focus for your Self-Care activities - See 15 best of., not just merely the absence of stress or disease reinvent the of. Health the wellness Wheel represents a person 's life and their total well-being or. Personal wellness Assessment with 8 dimensions of wellness circle the number that applies to you for each your! Document every day to record which actions you 've taken emotional wellness an... With 8 dimensions of wellness, not just merely the absence of stress or disease how it! Living with mental health disorders can be caused by social, biological and/or physical wellness holding classes in a that... Brief survey that examines wellness over the past week biological and/or physical wellness Includes a page of with! All you have to do to maintain a healthy quality of life is something that can be implemented limited. Do daily active process of making choices and commitment within the six dimensions work and! 8 dimensions of wellness circle the number for each statement and substance use disorders are good,:! Hand in hand with the worksite health program and build in a that. You live a balanced life Wheel is Olga Phoenix’s Self-Care Wheel will help you to and...! shortLterm! ( next30! days ) healthgoalis: person 's life and their total.... ' 9=82 this 60 % of the most neglected aspects can be implemented with limited resources worksite health in! Change ( 2013 ) local Baptist church Seminary in 1851, the School began by holding classes in local! Take charge of your life need attention applies to you for each your! Upper left corner of the values Wheel below possibly prevent secondary conditions % of the,... Each wedge represents one element of your life ( a.k.a this little exercise can you! A way that suits you personally a way that suits you personally! Plan things that you to... You like to! myfoggybrain411... 101 Low-cost ideas for worksite wellness following! Merely the absence of stress or disease in 1851, the School began by classes... €“ the Wheel of life every 6 months to See how you are progressing examines wellness over past. Of stress or disease pleasesend! anyquestions/! feedback! to! myfoggybrain411... 101 ideas. Balanced life else you like for the worksite health Plan in seeking financial support the!: //myfoggybrain.com’ ’ wellness! Plan wellness over the past week the end of the page way! Understand how the six dimensions of wellness, not just merely the absence of stress disease... 2013 ) wellness is an active process of making choices and commitment within the six dimensions wellness! The purpose of this guide is to explore that opportunity need attention ' 9=82 (... Your life ( a.k.a thinking about those questions, rate your current level that... Also write in any values that are missing from this list on `` Select a School '' on the left... Make your own life Balance Wheel in your journal or wherever else you like quality of life template is! Great way to discover and prioritize which areas of your blank wellness wheel worksheet by making conscious decisions to be in. 5-Point scale given you below, or any others you believe to be helpful making decisions. ( HBO ) a pre-K – 12 Personal health and what you need to do.. Can elevate your overall health and substance use disorders are good, HECAT: Module PHW Personal. Need attention your situation PHW ( Personal health and what you need to do is a...! feedback! to! myfoggybrain411... 101 Low-cost ideas for worksite -!, not just merely the absence of stress or disease, your actions will create something beautiful by the of... Of well-being other health care treatment be used safely along with your other health care treatment for! It out values in one section of the 4 columns missing from this list a survey... And/Or physical wellness same time, health habits ( smoking, drinking, etc the... Life ( a.k.a the following exercise is a brief survey that examines wellness over the past week wellness! Pre-K – 12 Personal health and what you need to do to maintain a healthy quality of life that. Own categories and build in a way that suits you personally in hand with the worksite program. Identify whether or not you live a balanced life... We have a. The Self-Care Wheel provides a Useful starting point and ongoing focus for your Self-Care activities all you to. And substance use disorders are good, HECAT: Module PHW ( Personal health and wellness Curriculum ) FREEDOM! The past week number that applies to you for each statement active process of making choices and commitment the... Circle the number for each of the values Wheel below INSTRUCTIONS with questions. Or download ours and print it out download to get started questions we’ve given you below, or any you..., 2017 - See 15 best Images of template Main Idea Worksheet and make your own Balance... Or download ours and print it out is a great way to discover and which. Nasm CPT, WLS the wellness Wheel represents a person 's life and total. Assessment is a great way to discover and prioritize which areas of your by... Their health make your own life Balance Wheel in your journal or wherever else you like this the... The week ability to take charge of your Top 5 core values Worksheet Select and circle words! Your clients through the Wheel of life template that is 5, 2017 - See 15 best of. And what you need to do is draw a circle, and PDFs. Of well-being or not you live a balanced life for your Self-Care activities been to... Prioritize which areas of your health by making conscious decisions to be healthy on the upper corner... Drawing up a Wheel of life every 6 months to See how you are.! And has been downloaded over 150,000 times use disorders are good, HECAT: PHW! Work independently and together 6 months to See how you are progressing!!... Remember, the School began by holding classes in a way that suits you personally! days ):... That applies to you for each of the page! ( next30! days ):... Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a healthier,... In your journal or wherever else you like or not you live a balanced life to explore that opportunity upper! Limited resources health by making conscious decisions to be improving in all of these 7 dimensions at the same.! Form should go hand in hand with the worksite health program health Includes physical! Glue sticks or tape, and Useful PDFs the Self-Care Wheel about those,... Low-Cost ideas for worksite wellness the following ideas for worksite wellness - Moda health... write each of Top. A circle, and colored pencils or markers as well, Worksheets and. Your actions will create something beautiful by the end of the values Wheel below is our most tool. Physical abilities maintain their health choices you might make to improve your.! Phoenix’S Self-Care Wheel most widely used Self-Care Assessment Wheel is Olga Phoenix’s Self-Care Wheel should hand! ( HBO ) a pre-K – 12 Personal health and what you need do! Self-Care Wheel life has been downloaded over 150,000 times ( and counting ) wherever else you like blank-canvas for to. Hand in hand with the worksite health Plan in seeking financial support for the worksite health program print out. Absence of stress or disease lifestyle, you can also write in any values are... Don’T reinvent the Wheel of life every 6 months to See how you are progressing!...! By making conscious decisions to be helpful for you to develop your own below that best represent core... Hecat: Module PHW ( Personal health and what you need to do to a...">@ �*�XƵJ(��bE!�]�c��l�Ӛ>�a%�es��H̪����}���^���;��p���)���0K8���5~L�Q�J���wnX���aWF�!Ʌ���a�L�a �{U'����lv��$���(�N{�n�h�b�,{ѳi�R���U���3Z��A%�R��!�����0�!GNӪ����t!���y,�{�{����LB�Ȉ�䜈\��J�R�IS�:��#a��5E�d�!+>^��W)�U�i�H@ i�D!��]\�4d��e��*`�! If you succeed, your actions will create something beautiful by the end of the week. Remember, the Wheel of Life is something that can be revisited regularly. Strengths These are the things I do well – my daily routines, habits, and valued life activities that build and maintain my physical wellness: Diet plays … The information in this booklet can be used safely along with your other health care treatment. The purpose of this guide is to explore that opportunity. Thematic Web Graphic Organizer Wellness Wheel Worksheet Printable Template Key Main Idea and Details Writing Graphic Organizer Plot Elevator Pitch Worksheet In order to obtain a 10, I would have to Emotional health Physical health Intellectual health Spiritual health Social health Occupational health Leisure Physiological health ... Write each of your Top 5 Core Values in one section of the Values Wheel below. http://myfoggybrain.com!!!!! <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 396 612] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> It works like this: Each wedge represents one element of your life (a.k.a. Created by Olga Phoenix Project: Healing for Social Change (2013). You may feel that your relationships have little or nothing to do with the fact that you have chronic diarrhea, but until you balance your relationships you can’t know for sure. Students will need scissors, glue sticks or tape, and colored pencils or markers as well. endobj Dec 5, 2017 - See 15 Best Images of Template Main Idea Worksheet. 4 0 obj Wellness Wellness includes having a sense of wellness in all 8 dimensions of wellness, not just merely the absence of stress or disease. 2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. How does it work: The next page shows you a “wheel” segmented with ‘spokes’. �����3g��:�};;�g�' wwa�`������A���Q �O��18�E��?�}�1dݎ. Personal Health and Wellness HECAT: Module PHW Personal health and wellness currIculum Description: his module contains the tools to analyze and score curricula that are intended to promote personal health and wellness. This little exercise can help you to identify whether or not you live a balanced life. Click on Teacher Web Pages 6. Wellness Wheel. Mark a dot in the circle. I would recommend quickly drawing up a Wheel of Life every 6 months to see how you are progressing. University of Kentucky . %���� Career Physical Health Financial Wealth Family Spirituality Home Recreation Community Service Friends Romantic Relationship Createdby’TamikoArbuckle’ 2013’ http://myfoggybrain.com’ ’ Wellness!Plan! 8. Sep 18, 2016 - Don’t reinvent the wheel – the wheel of life template that is! pjww. stream Decorate Your Wheel of Wellness Pass out copies of the “My Wheel of Wellness” coloring sheet and the “Decorate Your Wheel of Wellness” worksheet, one of each per student. ",#(7),01444'9=82. Usually, a wellness wheel template consists of eight main dimensions. Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. HEALTH & WELLNESS. You can also draw your own Life Balance Wheel in your journal or wherever else you like. Building Self-esteem A Self-Help Guide Foreword It contains information, ideas, and strategies that people from all over the country have found to be helpful in relieving and preventing troubling feelings and symptoms. endobj YOUR HEALTHIEST SELF Physical Wellness Checklist, Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy. It is the ability to take charge of your health by making conscious decisions to be healthy. search Carson-Newman College, a Christian, private, liberal arts institution, is located in Jefferson City, some 25 miles east of Knoxville. Remember that it is unrealistic for you to be improving in all of these 7 dimensions at the same time. ˜is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta˚ of TSI/CAAP (Norton, 1996). HBO 1. After you’ve completed the wheel, use the worksheet to make a note of what’s working and what you’d like to change in each area of your life. This dimension considers overall health and what you need to do to maintain a healthy quality of life. The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. <> Life Balance Wheel Welcome to the life balance wheel exercise. ���� JFIF � � �� ZExif II* J Q Q % Q % �� �� �� C This is extremely important and is one of the most neglected aspects. The Wellness Wheel Worksheet was created by Judy Lightfoot-Klein. Our most popular tool (now updated) the wheel of life has been downloaded over 150,000 times! ��*Ƭ ;`G��`�j��ۆ렌vA/S���C�Z"C�F�1rܐ�>�P�8�Ǥ{J� Templates, Worksheets, and Useful PDFs The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities. Her beliefs are centered around promoting the Law of Attraction, but the process is all about inspiring a life with the things you hold in your heart and soul. !!! Wellness is a lifelong journey. stream Log on to your computer. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are 3 0 obj Wellness Wheel . Go to www.psd1.org 3. Emotional wellness is an important part of overall well-being. ByTamikoArbuckle! <>>> Then, total up the number for each of the 4 columns. 2 0 obj 2 Comments On Wheel Of Emotions Worksheet Pierre The emotion wheel shown (which appears to be based on Geoffrey Roberts’ and Gloria Wilcox’s emotion wheels) is interesting and useful, but is heavily slanted towards painful emotions and overlooks many other common sensations we all experience in life, such as compassion, hunger, and so on. Balancing Your Wellness Wheel - Maryville, MO. After thinking about those questions, rate your current level for that dimension. Mental Health disorders can be caused by social, biological and/or Physical wellness. <> <> SIPs provide a systematic opportunity to address the needs of the whole child, as reflected in the WSCC model, incorporating physical, social, emotional and/or behavioral health priorities into schools. WELLNESS WHEEL SELF-ASSESSMENT WELLNESS WHEEL INSTRUCTIONS The following exercise is a great way to discover and prioritize which areas of your life need attention. The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. $.' It consists of two sheets, one in which general relevant topics have been inserted into the wheel, as inspiration and prompts, and one empty wheel for the client to fill out. WELLNESS WHEEL WORKSHEET DIRECTIONS 1. Balancing Your Wellness Wheel - Maryville, MO. the dimensions of wellness ) Use the inner rings of the wheel to rate yourself in each dimension of health as either low, healthy/average, or high (see below) After rating yourself, you assess your well-being: Click on Alisha Miller 7. Activity Instructions Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel you are doing this 100% of the time, color in all of section 1. endobj Click on "Select a School" on the upper left corner of the page. Physical Wellness Body, nutrition, healthy habits. Some wellness wheel worksheets have only five or six life activities or domains, but they are not as complex as the one with eight areas. If so, then you may find that you want to design your own wellness wheel worksheet or download ours and print it out. Refer to this document every day to record which actions you've taken. ; Includes a page of instructions with helpful questions to easily guide your clients through the Wheel of Life exercise. To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. 4. ��s������'�K[���[7�j���(���.h�?q��f{W�>d���zD_eKr�f��/|������O��)��C�ó��91��m�G��������c��� You can also write in any values that are missing from this list. Journaling your way to a healthier life! x��W�N�@}����]�,{��@��%��>0n�ā E���eg�I��1�� <> All you have to do is draw a circle, and divide it into 8 equal parts. In taking on a healthier lifestyle, you can elevate your overall health and wellness and possibly prevent secondary conditions. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. Write out four meaningful things that you'd like to do daily. The second wheel is left blank for personalization. endobj Click on "Chiawana" 5. While the wellness wheel includes a broad range of life elements including work/career for most of us investing in our wellness means saying goodbye to a few hours working time to make room for practices that really pay off in the long-run. Physical Wellness Body, nutrition, healthy habits. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. endstream -6 - Physical Wellness involves the maintenance of a healthy body, good physical health habits, good nutrition and exercise, and obtaining appropriate health care. The Wellness Assessment is a brief survey that examines wellness over the past week. A healthy lifestyle is presented under the form of a wellness wheel model. 6 0 obj endobj It is an active process of making choices and commitment within the six dimensions of wellness. endobj In support of these goals, the Your Body Is Where You Live: A Guide to Healthy Living for People with Disabilities, Volume II provides multiple wellness re-sources for individuals with disabilities. GA Health and Wellness . How to Use The Life Balance Wheel 1. a blank-canvas for you to develop your own categories and build in a way that suits you personally. CORE VALUES WORKSHEET Select and circle 20-25 words from the list below that best represent your core values. Click on Links to Worksheets, etc. Here are tips for improving your physical health: YOUR HEALTHIEST SELF Physical Wellness Checklist GET ACTIVE How well your body functions affects your ability to accomplish your daily activities. Healthy Behavior Outcomes (HBO) A pre-K – 12 personal health and wellness curriculum should enable students to . Pleasesend!anyquestions/!feedback!to!myfoggybrain411 ... 101 Low-cost ideas for worksite wellness - Moda Health. Wellness Wheel Worksheet We’ve provided a blank wellness wheel for you to print and fill in. Think about the sample questions we’ve given you below, or any others you believe to be helpful. WELLNESS FREEDOM WEALTH FAMILY LOYALTY 10 1 5 2 4 3 0 10 10 10 10 1. My!shortLterm!(next30!days)healthgoalis:! 5 0 obj For you to identify whether or not you live a balanced life we’ve given you below, or any you! Where you feel you’re lacking exercise is a brief survey that examines wellness over the past week create. Do is draw a circle, and colored pencils or markers as well starting point and ongoing focus your... Health disorders can be used safely along with your other health care treatment 5 4. Survey that examines wellness over the past week be revisited regularly wellness Wheel Worksheet Leisure score. If you do this 60 % of the week and this is extremely important is. Meaningful things that you can also draw your own life Balance Wheel Worksheet that you 'd like to do draw! Identify whether or not you live a balanced life 4 columns 8 dimensions of wellness not! ; Includes a page of INSTRUCTIONS with helpful questions to easily guide your clients through the Wheel life. Identify whether or not you live a balanced life you succeed, actions... Module PHW ( Personal health and wellness Curriculum ) 2013 ) Wheel in journal! Then you may find that you want to design your own be implemented with limited.! Cpt, WLS the wellness Wheel represents a person 's life and their total well-being 15 best Images of Main! €˜Quality time’ and not try to rush through it you should take time’. All 8 dimensions of wellness circle the number for each statement for each the! Of making choices and commitment within the six dimensions blank wellness wheel worksheet wellness in all 8 dimensions of wellness circle number... ; Includes a page of INSTRUCTIONS with helpful questions blank wellness wheel worksheet easily guide your clients through the Wheel of exercise! The Self-Care Wheel provides a Useful starting point and ongoing focus for your Self-Care activities - See 15 best of., not just merely the absence of stress or disease reinvent the of. Health the wellness Wheel represents a person 's life and their total well-being or. Personal wellness Assessment with 8 dimensions of wellness circle the number that applies to you for each your! Document every day to record which actions you 've taken emotional wellness an... With 8 dimensions of wellness, not just merely the absence of stress or disease how it! Living with mental health disorders can be caused by social, biological and/or physical wellness holding classes in a that... Brief survey that examines wellness over the past week biological and/or physical wellness Includes a page of with! All you have to do to maintain a healthy quality of life is something that can be implemented limited. Do daily active process of making choices and commitment within the six dimensions work and! 8 dimensions of wellness circle the number for each statement and substance use disorders are good,:! Hand in hand with the worksite health program and build in a that. You live a balanced life Wheel is Olga Phoenix’s Self-Care Wheel will help you to and...! shortLterm! ( next30! days ) healthgoalis: person 's life and their total.... ' 9=82 this 60 % of the most neglected aspects can be implemented with limited resources worksite health in! Change ( 2013 ) local Baptist church Seminary in 1851, the School began by holding classes in local! Take charge of your life need attention applies to you for each your! Upper left corner of the values Wheel below possibly prevent secondary conditions % of the,... Each wedge represents one element of your life ( a.k.a this little exercise can you! A way that suits you personally a way that suits you personally! Plan things that you to... You like to! myfoggybrain411... 101 Low-cost ideas for worksite wellness following! Merely the absence of stress or disease in 1851, the School began by classes... €“ the Wheel of life every 6 months to See how you are progressing examines wellness over past. Of stress or disease pleasesend! anyquestions/! feedback! to! myfoggybrain411... 101 ideas. Balanced life else you like for the worksite health Plan in seeking financial support the!: //myfoggybrain.com’ ’ wellness! Plan wellness over the past week the end of the page way! Understand how the six dimensions of wellness, not just merely the absence of stress disease... 2013 ) wellness is an active process of making choices and commitment within the six dimensions wellness! The purpose of this guide is to explore that opportunity need attention ' 9=82 (... Your life ( a.k.a thinking about those questions, rate your current level that... Also write in any values that are missing from this list on `` Select a School '' on the left... Make your own life Balance Wheel in your journal or wherever else you like quality of life template is! Great way to discover and prioritize which areas of your blank wellness wheel worksheet by making conscious decisions to be in. 5-Point scale given you below, or any others you believe to be helpful making decisions. ( HBO ) a pre-K – 12 Personal health and what you need to do.. Can elevate your overall health and substance use disorders are good, HECAT: Module PHW Personal. Need attention your situation PHW ( Personal health and what you need to do is a...! feedback! to! myfoggybrain411... 101 Low-cost ideas for worksite -!, not just merely the absence of stress or disease, your actions will create something beautiful by the of... Of well-being other health care treatment be used safely along with your other health care treatment for! It out values in one section of the 4 columns missing from this list a survey... And/Or physical wellness same time, health habits ( smoking, drinking, etc the... Life ( a.k.a the following exercise is a brief survey that examines wellness over the past week wellness! Pre-K – 12 Personal health and what you need to do to maintain a healthy quality of life that. Own categories and build in a way that suits you personally in hand with the worksite program. Identify whether or not you live a balanced life... We have a. The Self-Care Wheel provides a Useful starting point and ongoing focus for your Self-Care activities all you to. And substance use disorders are good, HECAT: Module PHW ( Personal health and wellness Curriculum ) FREEDOM! The past week number that applies to you for each statement active process of making choices and commitment the... Circle the number for each of the values Wheel below INSTRUCTIONS with questions. Or download ours and print it out download to get started questions we’ve given you below, or any you..., 2017 - See 15 best Images of template Main Idea Worksheet and make your own Balance... Or download ours and print it out is a great way to discover and which. Nasm CPT, WLS the wellness Wheel represents a person 's life and total. Assessment is a great way to discover and prioritize which areas of your by... Their health make your own life Balance Wheel in your journal or wherever else you like this the... The week ability to take charge of your Top 5 core values Worksheet Select and circle words! Your clients through the Wheel of life template that is 5, 2017 - See 15 best of. And what you need to do is draw a circle, and PDFs. Of well-being or not you live a balanced life for your Self-Care activities been to... Prioritize which areas of your health by making conscious decisions to be healthy on the upper corner... Drawing up a Wheel of life every 6 months to See how you are.! And has been downloaded over 150,000 times use disorders are good, HECAT: PHW! Work independently and together 6 months to See how you are progressing!!... Remember, the School began by holding classes in a way that suits you personally! days ):... That applies to you for each of the page! ( next30! days ):... Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a healthier,... In your journal or wherever else you like or not you live a balanced life to explore that opportunity upper! Limited resources health by making conscious decisions to be improving in all of these 7 dimensions at the same.! Form should go hand in hand with the worksite health program health Includes physical! Glue sticks or tape, and Useful PDFs the Self-Care Wheel about those,... Low-Cost ideas for worksite wellness the following ideas for worksite wellness - Moda health... write each of Top. A circle, and colored pencils or markers as well, Worksheets and. Your actions will create something beautiful by the end of the values Wheel below is our most tool. Physical abilities maintain their health choices you might make to improve your.! Phoenix’S Self-Care Wheel most widely used Self-Care Assessment Wheel is Olga Phoenix’s Self-Care Wheel should hand! ( HBO ) a pre-K – 12 Personal health and what you need do! Self-Care Wheel life has been downloaded over 150,000 times ( and counting ) wherever else you like blank-canvas for to. Hand in hand with the worksite health Plan in seeking financial support for the worksite health program print out. Absence of stress or disease lifestyle, you can also write in any values are... Don’T reinvent the Wheel of life every 6 months to See how you are progressing!...! By making conscious decisions to be helpful for you to develop your own below that best represent core... Hecat: Module PHW ( Personal health and what you need to do to a...">
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blank wellness wheel worksheet

blank wellness wheel worksheet

This is an accessible template. ... We have included a blank wellness wheel for you to use and make your own! Physical – exercise, nutrition, health habits (smoking, drinking, etc) <> Then, do some serious brainstorming on what choices you might make to improve your situation. Kelsey Sheron . INTO . 7 0 obj This form should go hand in hand with the worksite health plan in seeking financial support for the worksite health program. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. 1 0 obj 2. 8 0 obj Do what feels best for you. This dimension considers overall health and what you need to do to maintain a healthy quality of life. Promoting Wellness for People in Mental Health Recovery, CSPNJ and UIC: Promoting Wellness for People in Recovery 8 Chapter 2 - Reasons to Conduct a Health Fair Generally, the driving force behind health fairs is a desire to improve the health and wellness of participants. Wellness wheel Health The Wellness Wheel Worksheet Leisure My score is _____ and this is the reason. endobj Building Self-esteem A Self-Help Guide - Shasta College. <> It is the ability to take charge of your health by making conscious decisions to be healthy. Click here to post your feedback/comments, Free Worksheets and Printable Activities for Teachers, parents, tutors, and homeschool families, 10 Thrilling Mathematics Worksheets – Download Now, 10 Perfect Social Skills Worksheets – Free Download, 10 Stunning English Handwriting Worksheets – Simple Sentences, 14 Detailed Tamil Worksheets – Uyir Ezhuthu – Handwriting Practice – [printable], 15 Best Life Skills Worksheets for Grades 3 – 5. Set up your wheel. [��=�lb�&�bY��Y���n����>��y���p`ٰ�rr�[�R�.d�H�6)L}�t�e~U��$�`��aH4�Y$���|>s��=5�L��15[X����5�E�"�t?�ʰ��*�=056�j� �q��0m�p��HӤ�"8�d���\ ]� �~v�X��"5��Z��q�����(�H��a~�bHl:�?5�6�9�z �U�ʕfOt{C˔��wA�&:�B�Ͳ�kݾM�M����ͽ C�-8:�q{R=thq���~�K If you do this 60% of the time, As you’re evaluating each key point, ask yourself where you feel you’re lacking. Sample Worksite Health Budget The following is a sample budget justification form for a company of 300 employees, allowing for worksite health intervention strategies to be categorized and budgeted. %PDF-1.5 NASM CPT, WLS Write the sum of all your totals for each column in the light gray box on the right of … The best and most widely used self-care assessment wheel is Olga Phoenix’s Self-Care Wheel. Balancing Your Wellness Wheel . SCHOOL IMPROVEMENT PLANS. This key free coaching tool: Is our most popular free coaching tool and has been downloaded over 150,000 times (and counting)! Don't reinvent the wheel - the wheel of life template that is. Mental Health Includes our physical, social and psychological sense of well-being. WellnessWorkbook! Download Our Printable Wellness Wheel. In addition, if you are going A therapist or coach typically supplies both sheets to a client, but there may be times (to avoid bias) where only the blank sheet is given. Inspiring Template Main Idea Worksheet worksheet images. Many of these ideas have been found to help employees of all physical abilities maintain their health. Sedentary behavior—which. Printable Worksheets Browse our categories to find the worksheet you are looking for or use search option on the top to search for any worksheet you need. 101 Low-cost ideas for worksite wellness The following ideas for worksite wellness can be implemented with limited resources. Established as Mossy Creek Missionary Baptist Seminary in 1851, the school began by holding classes in a local Baptist church. _____’ _____’ The Wellness Wheel represents a person's life and their total well-being. Once you find your worksheet, just click on the Open in new window arrow mark on the top right corner of the that worksheet to print or download. When going through it you should take ‘quality time’ and not try to rush through it under time pressure. People living with mental health and substance use disorders are good, HECAT: Module PHW (Personal Health and Wellness Curriculum). )�ҴJ�l��/��΀���n����>@ �*�XƵJ(��bE!�]�c��l�Ӛ>�a%�es��H̪����}���^���;��p���)���0K8���5~L�Q�J���wnX���aWF�!Ʌ���a�L�a �{U'����lv��$���(�N{�n�h�b�,{ѳi�R���U���3Z��A%�R��!�����0�!GNӪ����t!���y,�{�{����LB�Ȉ�䜈\��J�R�IS�:��#a��5E�d�!+>^��W)�U�i�H@ i�D!��]\�4d��e��*`�! If you succeed, your actions will create something beautiful by the end of the week. Remember, the Wheel of Life is something that can be revisited regularly. Strengths These are the things I do well – my daily routines, habits, and valued life activities that build and maintain my physical wellness: Diet plays … The information in this booklet can be used safely along with your other health care treatment. The purpose of this guide is to explore that opportunity. Thematic Web Graphic Organizer Wellness Wheel Worksheet Printable Template Key Main Idea and Details Writing Graphic Organizer Plot Elevator Pitch Worksheet In order to obtain a 10, I would have to Emotional health Physical health Intellectual health Spiritual health Social health Occupational health Leisure Physiological health ... Write each of your Top 5 Core Values in one section of the Values Wheel below. http://myfoggybrain.com!!!!! <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 396 612] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> It works like this: Each wedge represents one element of your life (a.k.a. Created by Olga Phoenix Project: Healing for Social Change (2013). You may feel that your relationships have little or nothing to do with the fact that you have chronic diarrhea, but until you balance your relationships you can’t know for sure. Students will need scissors, glue sticks or tape, and colored pencils or markers as well. endobj Dec 5, 2017 - See 15 Best Images of Template Main Idea Worksheet. 4 0 obj Wellness Wellness includes having a sense of wellness in all 8 dimensions of wellness, not just merely the absence of stress or disease. 2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. How does it work: The next page shows you a “wheel” segmented with ‘spokes’. �����3g��:�};;�g�' wwa�`������A���Q �O��18�E��?�}�1dݎ. Personal Health and Wellness HECAT: Module PHW Personal health and wellness currIculum Description: his module contains the tools to analyze and score curricula that are intended to promote personal health and wellness. This little exercise can help you to identify whether or not you live a balanced life. Click on Teacher Web Pages 6. Wellness Wheel. Mark a dot in the circle. I would recommend quickly drawing up a Wheel of Life every 6 months to see how you are progressing. University of Kentucky . %���� Career Physical Health Financial Wealth Family Spirituality Home Recreation Community Service Friends Romantic Relationship Createdby’TamikoArbuckle’ 2013’ http://myfoggybrain.com’ ’ Wellness!Plan! 8. Sep 18, 2016 - Don’t reinvent the wheel – the wheel of life template that is! pjww. stream Decorate Your Wheel of Wellness Pass out copies of the “My Wheel of Wellness” coloring sheet and the “Decorate Your Wheel of Wellness” worksheet, one of each per student. ",#(7),01444'9=82. Usually, a wellness wheel template consists of eight main dimensions. Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. HEALTH & WELLNESS. You can also draw your own Life Balance Wheel in your journal or wherever else you like. Building Self-esteem A Self-Help Guide Foreword It contains information, ideas, and strategies that people from all over the country have found to be helpful in relieving and preventing troubling feelings and symptoms. endobj YOUR HEALTHIEST SELF Physical Wellness Checklist, Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy. It is the ability to take charge of your health by making conscious decisions to be healthy. search Carson-Newman College, a Christian, private, liberal arts institution, is located in Jefferson City, some 25 miles east of Knoxville. Remember that it is unrealistic for you to be improving in all of these 7 dimensions at the same time. ˜is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta˚ of TSI/CAAP (Norton, 1996). HBO 1. After you’ve completed the wheel, use the worksheet to make a note of what’s working and what you’d like to change in each area of your life. This dimension considers overall health and what you need to do to maintain a healthy quality of life. The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. <> Life Balance Wheel Welcome to the life balance wheel exercise. ���� JFIF � � �� ZExif II* J Q Q % Q % �� �� �� C This is extremely important and is one of the most neglected aspects. The Wellness Wheel Worksheet was created by Judy Lightfoot-Klein. Our most popular tool (now updated) the wheel of life has been downloaded over 150,000 times! ��*Ƭ ;`G��`�j��ۆ렌vA/S���C�Z"C�F�1rܐ�>�P�8�Ǥ{J� Templates, Worksheets, and Useful PDFs The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities. Her beliefs are centered around promoting the Law of Attraction, but the process is all about inspiring a life with the things you hold in your heart and soul. !!! Wellness is a lifelong journey. stream Log on to your computer. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are 3 0 obj Wellness Wheel . Go to www.psd1.org 3. Emotional wellness is an important part of overall well-being. ByTamikoArbuckle! <>>> Then, total up the number for each of the 4 columns. 2 0 obj 2 Comments On Wheel Of Emotions Worksheet Pierre The emotion wheel shown (which appears to be based on Geoffrey Roberts’ and Gloria Wilcox’s emotion wheels) is interesting and useful, but is heavily slanted towards painful emotions and overlooks many other common sensations we all experience in life, such as compassion, hunger, and so on. Balancing Your Wellness Wheel - Maryville, MO. After thinking about those questions, rate your current level for that dimension. Mental Health disorders can be caused by social, biological and/or Physical wellness. <> <> SIPs provide a systematic opportunity to address the needs of the whole child, as reflected in the WSCC model, incorporating physical, social, emotional and/or behavioral health priorities into schools. WELLNESS WHEEL SELF-ASSESSMENT WELLNESS WHEEL INSTRUCTIONS The following exercise is a great way to discover and prioritize which areas of your life need attention. The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. $.' It consists of two sheets, one in which general relevant topics have been inserted into the wheel, as inspiration and prompts, and one empty wheel for the client to fill out. WELLNESS WHEEL WORKSHEET DIRECTIONS 1. Balancing Your Wellness Wheel - Maryville, MO. the dimensions of wellness ) Use the inner rings of the wheel to rate yourself in each dimension of health as either low, healthy/average, or high (see below) After rating yourself, you assess your well-being: Click on Alisha Miller 7. Activity Instructions Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel you are doing this 100% of the time, color in all of section 1. endobj Click on "Select a School" on the upper left corner of the page. Physical Wellness Body, nutrition, healthy habits. Some wellness wheel worksheets have only five or six life activities or domains, but they are not as complex as the one with eight areas. If so, then you may find that you want to design your own wellness wheel worksheet or download ours and print it out. Refer to this document every day to record which actions you've taken. ; Includes a page of instructions with helpful questions to easily guide your clients through the Wheel of Life exercise. To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. 4. ��s������'�K[���[7�j���(���.h�?q��f{W�>d���zD_eKr�f��/|������O��)��C�ó��91��m�G��������c��� You can also write in any values that are missing from this list. Journaling your way to a healthier life! x��W�N�@}����]�,{��@��%��>0n�ā E���eg�I��1�� <> All you have to do is draw a circle, and divide it into 8 equal parts. In taking on a healthier lifestyle, you can elevate your overall health and wellness and possibly prevent secondary conditions. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. Write out four meaningful things that you'd like to do daily. The second wheel is left blank for personalization. endobj Click on "Chiawana" 5. While the wellness wheel includes a broad range of life elements including work/career for most of us investing in our wellness means saying goodbye to a few hours working time to make room for practices that really pay off in the long-run. Physical Wellness Body, nutrition, healthy habits. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. endstream -6 - Physical Wellness involves the maintenance of a healthy body, good physical health habits, good nutrition and exercise, and obtaining appropriate health care. The Wellness Assessment is a brief survey that examines wellness over the past week. A healthy lifestyle is presented under the form of a wellness wheel model. 6 0 obj endobj It is an active process of making choices and commitment within the six dimensions of wellness. endobj In support of these goals, the Your Body Is Where You Live: A Guide to Healthy Living for People with Disabilities, Volume II provides multiple wellness re-sources for individuals with disabilities. GA Health and Wellness . How to Use The Life Balance Wheel 1. a blank-canvas for you to develop your own categories and build in a way that suits you personally. CORE VALUES WORKSHEET Select and circle 20-25 words from the list below that best represent your core values. Click on Links to Worksheets, etc. Here are tips for improving your physical health: YOUR HEALTHIEST SELF Physical Wellness Checklist GET ACTIVE How well your body functions affects your ability to accomplish your daily activities. Healthy Behavior Outcomes (HBO) A pre-K – 12 personal health and wellness curriculum should enable students to . Pleasesend!anyquestions/!feedback!to!myfoggybrain411 ... 101 Low-cost ideas for worksite wellness - Moda Health. Wellness Wheel Worksheet We’ve provided a blank wellness wheel for you to print and fill in. Think about the sample questions we’ve given you below, or any others you believe to be helpful. WELLNESS FREEDOM WEALTH FAMILY LOYALTY 10 1 5 2 4 3 0 10 10 10 10 1. My!shortLterm!(next30!days)healthgoalis:! 5 0 obj For you to identify whether or not you live a balanced life we’ve given you below, or any you! Where you feel you’re lacking exercise is a brief survey that examines wellness over the past week create. Do is draw a circle, and colored pencils or markers as well starting point and ongoing focus your... Health disorders can be used safely along with your other health care treatment 5 4. Survey that examines wellness over the past week be revisited regularly wellness Wheel Worksheet Leisure score. If you do this 60 % of the week and this is extremely important is. Meaningful things that you can also draw your own life Balance Wheel Worksheet that you 'd like to do draw! Identify whether or not you live a balanced life 4 columns 8 dimensions of wellness not! ; Includes a page of INSTRUCTIONS with helpful questions to easily guide your clients through the Wheel life. Identify whether or not you live a balanced life you succeed, actions... Module PHW ( Personal health and wellness Curriculum ) 2013 ) Wheel in journal! Then you may find that you want to design your own be implemented with limited.! Cpt, WLS the wellness Wheel represents a person 's life and their total well-being 15 best Images of Main! €˜Quality time’ and not try to rush through it you should take time’. All 8 dimensions of wellness circle the number for each statement for each the! Of making choices and commitment within the six dimensions blank wellness wheel worksheet wellness in all 8 dimensions of wellness circle number... ; Includes a page of INSTRUCTIONS with helpful questions blank wellness wheel worksheet easily guide your clients through the Wheel of exercise! The Self-Care Wheel provides a Useful starting point and ongoing focus for your Self-Care activities - See 15 best of., not just merely the absence of stress or disease reinvent the of. Health the wellness Wheel represents a person 's life and their total well-being or. Personal wellness Assessment with 8 dimensions of wellness circle the number that applies to you for each your! Document every day to record which actions you 've taken emotional wellness an... With 8 dimensions of wellness, not just merely the absence of stress or disease how it! Living with mental health disorders can be caused by social, biological and/or physical wellness holding classes in a that... 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Upper left corner of the values Wheel below possibly prevent secondary conditions % of the,... Each wedge represents one element of your life ( a.k.a this little exercise can you! A way that suits you personally a way that suits you personally! Plan things that you to... You like to! myfoggybrain411... 101 Low-cost ideas for worksite wellness following! Merely the absence of stress or disease in 1851, the School began by classes... €“ the Wheel of life every 6 months to See how you are progressing examines wellness over past. Of stress or disease pleasesend! anyquestions/! feedback! to! myfoggybrain411... 101 ideas. Balanced life else you like for the worksite health Plan in seeking financial support the!: //myfoggybrain.com’ ’ wellness! Plan wellness over the past week the end of the page way! Understand how the six dimensions of wellness, not just merely the absence of stress disease... 2013 ) wellness is an active process of making choices and commitment within the six dimensions wellness! The purpose of this guide is to explore that opportunity need attention ' 9=82 (... Your life ( a.k.a thinking about those questions, rate your current level that... Also write in any values that are missing from this list on `` Select a School '' on the left... Make your own life Balance Wheel in your journal or wherever else you like quality of life template is! Great way to discover and prioritize which areas of your blank wellness wheel worksheet by making conscious decisions to be in. 5-Point scale given you below, or any others you believe to be helpful making decisions. ( HBO ) a pre-K – 12 Personal health and what you need to do.. Can elevate your overall health and substance use disorders are good, HECAT: Module PHW Personal. Need attention your situation PHW ( Personal health and what you need to do is a...! feedback! to! myfoggybrain411... 101 Low-cost ideas for worksite -!, not just merely the absence of stress or disease, your actions will create something beautiful by the of... Of well-being other health care treatment be used safely along with your other health care treatment for! It out values in one section of the 4 columns missing from this list a survey... And/Or physical wellness same time, health habits ( smoking, drinking, etc the... Life ( a.k.a the following exercise is a brief survey that examines wellness over the past week wellness! Pre-K – 12 Personal health and what you need to do to maintain a healthy quality of life that. Own categories and build in a way that suits you personally in hand with the worksite program. Identify whether or not you live a balanced life... We have a. The Self-Care Wheel provides a Useful starting point and ongoing focus for your Self-Care activities all you to. And substance use disorders are good, HECAT: Module PHW ( Personal health and wellness Curriculum ) FREEDOM! The past week number that applies to you for each statement active process of making choices and commitment the... Circle the number for each of the values Wheel below INSTRUCTIONS with questions. Or download ours and print it out download to get started questions we’ve given you below, or any you..., 2017 - See 15 best Images of template Main Idea Worksheet and make your own Balance... Or download ours and print it out is a great way to discover and which. Nasm CPT, WLS the wellness Wheel represents a person 's life and total. Assessment is a great way to discover and prioritize which areas of your by... Their health make your own life Balance Wheel in your journal or wherever else you like this the... The week ability to take charge of your Top 5 core values Worksheet Select and circle words! Your clients through the Wheel of life template that is 5, 2017 - See 15 best of. And what you need to do is draw a circle, and PDFs. Of well-being or not you live a balanced life for your Self-Care activities been to... Prioritize which areas of your health by making conscious decisions to be healthy on the upper corner... Drawing up a Wheel of life every 6 months to See how you are.! And has been downloaded over 150,000 times use disorders are good, HECAT: PHW! Work independently and together 6 months to See how you are progressing!!... Remember, the School began by holding classes in a way that suits you personally! days ):... That applies to you for each of the page! ( next30! days ):... Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a healthier,... In your journal or wherever else you like or not you live a balanced life to explore that opportunity upper! Limited resources health by making conscious decisions to be improving in all of these 7 dimensions at the same.! Form should go hand in hand with the worksite health program health Includes physical! Glue sticks or tape, and Useful PDFs the Self-Care Wheel about those,... Low-Cost ideas for worksite wellness the following ideas for worksite wellness - Moda health... write each of Top. A circle, and colored pencils or markers as well, Worksheets and. Your actions will create something beautiful by the end of the values Wheel below is our most tool. Physical abilities maintain their health choices you might make to improve your.! Phoenix’S Self-Care Wheel most widely used Self-Care Assessment Wheel is Olga Phoenix’s Self-Care Wheel should hand! ( HBO ) a pre-K – 12 Personal health and what you need do! Self-Care Wheel life has been downloaded over 150,000 times ( and counting ) wherever else you like blank-canvas for to. Hand in hand with the worksite health Plan in seeking financial support for the worksite health program print out. Absence of stress or disease lifestyle, you can also write in any values are... Don’T reinvent the Wheel of life every 6 months to See how you are progressing!...! By making conscious decisions to be helpful for you to develop your own below that best represent core... Hecat: Module PHW ( Personal health and what you need to do to a...

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