weight watchers crab cakes

weight watchers crab cakes

In a medium bowl add the egg and yogurt. 1/2 tsp Salt. Follow me: Repeat with remaining mixture to make 8 patties. crab. Refrigerate crab cakes for 20 minutes on a parchment covered baking pan and place another parchment paper on top of the crab cakes. Normally with crab I make some kind of crab cakes or pasta dish, but this time I fancied something a little different and stuffed a baked sweet potato, the result was delicious. 2.Combine beaten egg with the mayonnaise in a separate bowl. These crab cakes were to DIE FOR & they are SUPER low point!! These lighter crab cakes are a healthier twist on the seaside classic. Primary Sidebar. I couldn’t even tell a difference. These Airfryer Maryland Crab Cakes are only 2 points for one 2.5 ounce Crab Cake. Mar 7, 2019 - As a child I was extremely picky. Baking & Spices. This recipe is gluten free, Slimming World and Weight Watchers friendly. I hated vegetables, fish, and pretty much most things that are healthy. !! Preheat the oven to 200°C, fan 180°C, gas mark 6. Yield: 6 Crab Cakes (3 crab cakes is 3 myWW points for blue and purple, 5 points for green). In a bowl, combine all remaining ingredients except for black bean sauce and water to make the cucumber relish. Trademarks are used under license by WW GBR Limited and Online Limited. Slimming Eats … 1.Put crab meat in a large bowl and cover with bread crumbs and moisten with milk. 360 g, white crab meat, drained and broken into large flakes (3 x 170g tin). Recipe is on my website below!! Weight Watchers Smart Points Recipes; Essentials. Pre-heat a frying pan over medium heat. I’m happy to report I do like other fish now. You can print off the complete ingredients and instructions via the … I am SO excited to share today's video with you!!! Bulk up this meal by serving with boiled fresh corn on the cob for no additional SmartPoints. 1 lb Lump crabmeat. Mar 7, 2019 - Weight Watchers Crab Cakes - this is an easy recipe and perfect if you're craving crab cakes. 1 tsp Flour. In a skillet heat the olive oil over medium heat. in a large bowl. Join today.. Eat Good, Look Good, Feel Good. See more ideas about weight watchers, weight watchers meals, recipes. After making these crab cakes you’ll have yourself wondering why you’ve never made them yourself until now! Seafood. Whisk 1 tbsp water into the egg, and season the flour. Blitz the bread in a food processor to form breadcrumbs, then set aside. I think that is the reason I still don’t like salmon. February 22, 2018 by keepingonpoint 2 Comments. I think these crab cakes are a winner! Produce. When skillet is heated, melt 2/3 teaspoon butter. *Terms and Conditions apply. Put the remaining egg and breadcrumbs into two separate shallow bowls, and the flour into a third. Low Syn Thai Crab Cakes. Filed Under: Appetizers, Dinner, Lunch Tagged With: crab, crabcakes, weightwatchers, weightwatchersrecipe. Back then there was no backup option. I used to drive my Mom nuts! Be sure to go through the crab meat first and remove any shells. Both are filled with delicious recipes that won’t cost you a single point! That’s why I decided to make crab cakes. 1 Egg. CRAB AND QUINOA CAKES; CRAB STUFFED SWEET POTATO; CRAB AND CHILLI FRIED RICE; CRAB WITH RED PESTO SPAGHETTI; LOW SYN THAI CRAB CAKES; or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers … Shape into 4 large patties and set aside. 1/4 cup Mayonnaise. Dress the rocket with the salad dressing, then divide between plates. 2 tsp Parsley, fresh. , white crab meat, drained and broken into large flakes (3 x 170g tin). Shape the crab mixture into patties, I got 6 of them. Refrigerated. A healthier WW recipe for Crab cakes ready in just 10. Add baking powder, parsley, onion, salt, and pepper. Ingredients: Crabcakes 1/3 cup flour 2 (6 ounce) cans lump crab meat 1/3 cup diced red bell pepper 3/4 cup whole wheat breadcrumbs, divided 2 large eggs, beaten Bake at 425 degrees for 8-10 minutes.

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